Thursday, October 11, 2007

avocado smoothies

Indonesia Traditional Recipe, food Recipe for engineer, food recipe for busy people, cooking recipe for clueless, resep masakan, resep makanan,indonesia recipe, vietnamese recipe, thailand recipe, asian recipe, japanese recipe

Avocado or alpukat for indonesian people is one of health fruit. it contain at least 25 nutrienst including fiber, potassium, vitamin E, B and folic acid. I ussualy take an avocado smoothies when I lazy to have a dinner.

I ussualy just put a milk an avocado in it, but for you that need more sophisticated recipe here I found one on


• 4 ripe avocados (10 oz/300 g each)

• ¼ cup (60 mL) sweetened condensed milk, cream or evaporated milk

• 1 tablespoon freshly squeezed lime or lemon juice

• 3 cups ice cubes

• Cocoa powder or chocolate syrup (optional)

• 1 portion Palm Sugar Syrup



• Peel and pit the avocados, then cut the flesh into cubes and set aside

• Make the Palm Sugar Syrup

• Place all the ingredients, except the cocoa powder or chocolate syrup, in a blender and puree until smooth. Serve chilled with a sprinkling of powdered cocoa or a drizzling of chocolate syrup on top if desired



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