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Avocado or alpukat for indonesian people is one of health fruit. it contain at least 25 nutrienst including fiber, potassium, vitamin E, B and folic acid. I ussualy take an avocado smoothies when I lazy to have a dinner.

I ussualy just put a milk an avocado in it, but for you that need more sophisticated recipe here I found one on http://www.indolists.com

Ingredients:

• 4 ripe avocados (10 oz/300 g each)

• ¼ cup (60 mL) sweetened condensed milk, cream or evaporated milk

• 1 tablespoon freshly squeezed lime or lemon juice

• 3 cups ice cubes

• Cocoa powder or chocolate syrup (optional)

• 1 portion Palm Sugar Syrup

Preparations:

• Peel and pit the avocados, then cut the flesh into cubes and set aside

• Make the Palm Sugar Syrup

• Place all the ingredients, except the cocoa powder or chocolate syrup, in a blender and puree until smooth. Serve chilled with a sprinkling of powdered cocoa or a drizzling of chocolate syrup on top if desired