Thursday, November 29, 2007
mango smoothies
The Ingredients
- 300ml Fresh Milk with or sugar water if you don't like milk.
- 400g Cubed Mango
- syrup if your mango is sour
The Method
- Just blend all together with some ice cubes if you wish.
- Top with more mango cubes.
Wednesday, November 28, 2007
Scramble egg
Ingredients
- 1/2 cup(s) egg substitute
- cooking spray
Preparation
- Coat a skillet with nonstick cooking spray and set over medium-high heat.
- Pour liquid egg substitute into heated pan and stir with a spatula or wooden spoon.
- Cook until desired consistency is reached.
taken from http://www.everydayhealth.com
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